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    <lastmod>2016-10-12</lastmod>
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      <image:caption>Come to one, come to all. Drop in for a short time if thats all you have. This is midlife, women are busy!</image:caption>
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      <image:caption>Meet me at the YMCA! Getting to know community through the YMCA. Delighted to join this amazing team and be a part of the Wellness Canter at the YMCA. Book me for a Y-THRIVE Tuesday &amp; Thursday evenings!</image:caption>
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      <image:caption>Roots to Rise has moved to the Industrial Park in Amherst! BOOK YOUR SPOT HERE EVERY WEDNESDAY 9:30 Am Join me for this supportive, empowering class for those that want to embody what it means to be yin. Embracing the space, the quiet and stretching into our deepest potential.</image:caption>
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