Neuro Alchemy Retreat
This mini-retreat combines creativity, neuromuscular stimulation and the healing principals of Chinese medicine. Artist Annette Manning and Chinese medicine practitioner Renee Pilgrim R.Ac, R.TCMP will lead you through guided meditation, Yin Yoga, full body drawings, and a group-based soundscape experience. The retreat is focused on letting go of tension and anxiety to create new knowledge in your body. At the end of the day you will feel lighter, calmer, and more aware of your body and the world around you.
Sunday Space Series
Space can feel threatening when we’re trying to hold it so tightly together. 2.5 hours of guided meditation, yin yoga, reflection & freedom to be.
Daily stress, tension, chronic pain, old injuries, anxiety & depression all need open space to heal. Find it here.
Feel into Fridays
Leave the week behind and make space in yourself for yourself.