Upcoming
Roots to Rise has moved to the Industrial Park in Amherst!
Join me for this supportive, empowering class for those that want to embody what it means to be yin. Embracing the space, the quiet and stretching into our deepest potential.
Course Outline: Yin Yoga stretches are done using the chair as a seat or a standing support – and offer an opportunity to make stretching a standard part of your day. The Yin nature stretches are slower – they are geared toward mindful care and finding an ease in our being.
Course Outline: Using the Organ Clock sequence of Traditional Chinese Medicine as a guide, we will stretch our system functions through meridians on the arms, legs, head and torso. This stretch series offers an opportunity to regulate bowels, strengthen lungs, support the essence of kidneys, and so much more.
Sunday Yin Yoga & Meditation
Space can feel threatening when we’re trying to hold it so tightly together. 2.5 hours of guided meditation, yin yoga, reflection & freedom to be.
Daily stress, tension, chronic pain, old injuries, anxiety & depression all need open space to heal. Find it here.
Sing Your Heart Out Karaoke
February is the shortest day of the month, this year we get one extra day, so come join us on February 29th at Office 146. There will be door prizes, 50/50 draw & Peoples Choice! Email for more information.